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Monday 9/27/10


Posted // September 27, 2010

Monday 9/27/10

Posted by: admin    Posted date:  September 27, 2010  |  7 Comments

*Sorry for the late post…We will do better to get these Monday posts up earlier!

-As most of you know, Jared “Manimal” Maldinado left us this last week to go put some time in Afghanistan. Wish him adieu and good luck! Good luck Jared. You’ll be missed. Get home safe, and we’ll see you in a year!

WOD:

Hang Clean, Heavy Double

then,

5 Rounds for time of:

10 Pullups
10 Hang Cleans, 70% of double
10 Box Jumps, 24M, 20W

*Post loads and time to comments

400 back squat, no big deal

7 Comments for Monday 9/27/10

Lee Johnson

155# on hang cleans, heavy double

WOD 14:52 @ 115# hang cleans

Wish I had done this quicker but I felt the beer and Double Dave’s pizza rolls from this weekend sweating out of my pores. Great job this morning donut crew! Good work on the cleans Deb.

Deb G.

Thanks, Lee..
those hang cleans always get the best of me!!! You pushed through that one, Lee. Great job and great job donut crew, too!!!

65# 12:45

BTW, great party Colleen, Teri. Box looked beautiful…if you can say that about a box..
food, wine and beer great, company always the best!!! We had a great time!!!
Thank you

Lee Johnson

Jared – be careful and keep your head down, my man. We’ll be thinking of you and wishing you a safe return home. We appreciate everything you and your fellow soldiers do to provide our safety and freedom here in the U.S.

Kelly

Jared – What Lee said.

Kelly

“If the bar ain’t bending you’re just pretending”

Tony

I can’t see the sleeves of the bar… That’s pretty cool. See you in a year, Manimal.

Bill

Jared – be safe and see you in a year.

I’ll miss this one today, coaching soccer at 5:45, it kills both workout option this afternoon.