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Tuesday 9/14/10


Posted // September 13, 2010

Tuesday 9/14/10

Posted by: admin    Posted date:  September 13, 2010  |  7 Comments

*Don’t forget the new round of T/TH/Sat Fundamentals begins today!

Front Squat 21-15-9
-Increase weight each set
(good estimate would be 50%, 75%, 100% of body weight, and those are only parameters)

then,
5 rounds of:
1 Clean, 95% of 1 RM
3 Burpees
5 KB swings, heavy

Marci and Erin Push Pressing

7 Comments for Tuesday 9/14/10

Kenneth

I have a question. What’s the scoop on orange juice? Is it healthy to drink?

Charles Banks

Short answer is no. longer explaination –> http://www.marksdailyapple.com/fishy-juice/

Kenneth

Thanks, Charles. I’m disappointed. I like oj.

Charles Banks

Great indian run guys! :)

Front Squat 21 @ 90#; 15 @ 135#; 9 @ 180#

5 round 3:37
Clean 115#
KB @ 24kb

That was the first time I used the 24kb bell. OUCH!

Jodi made an interesting point on the warm up run tonight. OK is completely alright when cut properly with vodka.

Bank$ out! (yes, the sig was for you Bevein!)

Tony

Nice post Bank$. Jodi is wise beyond her years.

Front Squat 85 ; 130 ; 170

WOD @ 190# clean and 1.5 pood kb. All the big boy kb’s were occupado! Brandon – Looks like we need some more poodage.

Bill

Yes, that run was fun at the end. Even more so watching Bank$ chase after Phil when he sprinted off.

Front Squat – 95, 115, 135

Clean 135 and 53 KB – 3:29

Charles Banks

Note to self: proof spelling before posting. OK = OJ and Bevein = Bevin

Bank$ out!