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Wednesday 9/8/10
Posted // September 7, 2010
Wednesday 9/8/10
Posted by: admin
Posted date:
September 7, 2010 |
2 Comments
“1/2 Arnie”
With a single 2 pood kettlebell:
- 12 Turkish get-ups, Right arm
- 25 Swings
- 12 Overhead squats, Left arm
- 25 Swings
- 12 Overhead squats, Right arm
- 25 Swings
- 12 Turkish get-ups, Left arm
Although this is just the 1/2 Arnie it is in remembrance of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, who was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
Kettlebell Party
2 Comments for Wednesday 9/8/10
Sam
10:20 with 18lb KB for TGU’s and the OHS’s and a 53lb KB for the Swings. Could not do a one arm OHS if my life depended on it – had to modify that move.
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9:58 – Used a 26 lbs for the Turkish get-ups and OHS, used 53 lb for Swings. Did skip the last two Turkish get-ups on the left arm ( opened a previous cut on the left knee). Great to see everyone after missing last week and there was a good turn out even with the rain. JD – where were you this morning…..