817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Tuesday 9/7/10


Posted // September 7, 2010

Tuesday 9/7/10

Posted by: admin    Posted date:  September 7, 2010  |  5 Comments

We hope everyone had a fantastic Labor Day weekend! Now it’s time to get to work back in the gym!!

HSPU Work

then,

Deadlift
5×5
-Same weight across

Weighted GHD
5X5

-Alternate between Deadlift and GHD’s


5 Comments for Tuesday 9/7/10

Lee Johnson

Good work with the donut crew this morning. Worked on HSPU on the rings. Got four reps with the bands, two reps without the bands. This is a new movement for me so I need to focus on the entire movement and balance.

DL 295#
GHD 25#

sam durard

Good work this am with the donut crew. Completed a couple of HSPU’s. It’s a start. DL – 275lbs and 25lbs for the GHD situps.

Bill Deppe

Did this at the office, 295 on the DL and subbed 15 anchored sit ups with 25 lbs for the weighted GHD.

Jack

DL: 205 GHD: 10

Wednesday 10/20/10 | Grapevine CrossFit

[...] Deadlift 5-5-5-5-5 -sets across, +5 from:9/7/10 [...]