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Friday 9/3/10
Posted // September 2, 2010
Friday 9/3/10
Posted by: admin
Posted date:
September 2, 2010 |
4 Comments
“Nancy”
-Compare to 11/17/09
5 Rounds for time of:
400m Run
15 OHS, 95M, 65W
*Post time and load to comments
Fun with OHS and the Slosh Pipe
4 Comments for Friday 9/3/10
Sam
Great donut crew this morning – the box was too small to hold us… I think my time was 12:20 – but I had to modify the workout because I’m all gimped up anyway. Have a great weekend!
Lee Johnson
Fun to see so many people on a Friday a.m. WOD. Worked on snatches and cleans again today, knee is feeling better. Should be full strength next week. Quick WOD of 4 rounds of 10 double unders and 10 pullups. Keep working on those double unders, Kelly. You’re getting better. Have a great Labor Day weekend everyone!
Tony
19:49 rxd!
Nice work Happy Hour..
Have a great looong weekend!
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Nancy may be my favorite workout… sorry I can’t make it!