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Wednesday 9/1/10


Posted // August 31, 2010

Wednesday 9/1/10

Posted by: admin    Posted date:  August 31, 2010  |  5 Comments

Welcome September!

Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10

“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups


5 Comments for Wednesday 9/1/10

john

Wow this looks like a killer workout. More house closing crap going on but I’m hoping I can make it (though my pullups will be scaled severely)

Happy bday wod day Tom!

On a different note, severe case of butt rash here after those situps: the “shower scream” occurred.

Tony

John – Don’t go swimming in a lake! Brandon can tell you that story.

Doc – Train hard for the USAW/CF competition. That’s great that you’re doing it.

Had fun crashing the donut crew party this morning… 20:16 @ 225#

Kelly

Tony – It was great having you this am. Good work!!

I have a ways to go before October 1st. Double Unders and Faster Pullups…and a plan!

Katie

Excited to do this workout for the first time…. although I may be cursing my husband’s name by the end of it! :) Happy Birthday Stud!

Debbie G

Happy birthday Tom-better late than not at all-still at the office at this time of the night but the new office and move are coming close to the end…or maybe just the beginning.

Great donut crew this am-Tony I am glad that you made your presence to us…
Challenging and absolutely grueling workout-worse than I remember from last time-probably becuase my weight was more…
22:15 rx’d, last round dropped to 155#-low back was aching. My hands are trashed!!!