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Thursday 8/26/10


Posted // August 25, 2010

Thursday 8/26/10

Posted by: admin    Posted date:  August 25, 2010  |  7 Comments

3 Rounds of:

10 Ring Dips, Rest :30
5 Pistols (each leg), Rest 1:00

then,

Tabata Deadlift, 225M, 185W
-8 rounds of :20 on, :10 off

*Post loads and total reps to comments

Tim Tim deadlifting


7 Comments for Thursday 8/26/10

Lee Johnson

Got a bum knee so I’m being careful with my strength training. Worked on shoulder press today: 5 x 5 @ 140#

However, I did the Tabata WOD which was the first WOD since strength training.
53 reps @ Rxd. Felt strong but tabatas always wear me out. Great job “donut crew”.

Bill

So the three rounds of ring dips and pistols is not time, just wanted to check. Can;t make it in today, so doing this one at the office gym. Made sure to bring the rings today, I hate subbing 3 to 1 with normal dips….

    Brandon Head

    Not for time….

Bill Deppe

Today was a telling story, last time I did Tabata DL was 5/18 this year, I used 205 and it ruined my back for a few days. I got 38 reps that time

Today I did it Rx with 225, back feels GREAT and I got 39 reps. I did not realize it until I looked up my times and records after the workout.

As for the pistols, right legs was not that bad, needed a little scaling. Left was crap……

Tony

Nice Bill! I would pay to see the faces of the others in the Citi gym as you set up and workout on gymnastics rings. Bring a tractor tire to flip next time… While shirtless and wearing five fingers. That would be sweet.

Speaking of…We should do a public demo someday at somewhere like Williams Square in Las Colinas.

Kelly

Tony – That’s a great idea! Have you been bonging beers already??

Tony

Of course! What else would I be doing on a weekday afternoon?