Wednesday 8/25/10

Great job this morning everyone! Went with 65 lb and power snatching going into the OHS. I know I could have gone heavier with the snatch but my OHS needs work. Finished 10:31. Bret and Deb, great race there at the end.

For your viewing pleasure. I give you the mobility wod. Kelly Starret, the go-to physical therapist for crossfit has started a daily blog. It’s only 3 days in and already has some great stuff on there. “Stretch your business.”

http://mobilitywod.blogspot.com/

Donut Crew prevails this am!!! Great crew, great job everyone!!

Bret gave me a run for my money-definitely gave me a push-last round shot ahead of him bout 25 yards but could hear him on my heals-and alas he did pass me up and beat me by 2 sec- thanks for the great workout Bret!!! You did awesome!!

10:12 55#, love those power snatchs!!!

Great job this am everyone! I am running the JailBreak on Sept 19th the Sunday 12:30 wave. You should, too! http://www.runthejailbreak.com

20:13? @ 115# Def didn’t get winded. I had gather myself before each one or I missed them. 125# was my 1RM at the Allen competition in March. I think the overhead squats that I’ve been doing recently helped out a lot with the snatch.

Time for a much needed rest day!

Nice work Tony at 115lbs. I worked at 65lbs and it took me until the 3rd round to string all of them together. I finished in 11:23.

13:31 @ 65# – First time doing a snatch (vs. power snatch)… felt good but lots of work needed. Thanks for the coaching tips Tony.

Also, those mobility videos are sweet Tony and something I need badly! Tried the 10 minutes in a squat position tonight – ha, looked so easy!