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Tuesday 8/24/10
Posted // August 23, 2010
Tuesday 8/24/10
Posted by: admin
Posted date:
August 23, 2010 |
5 Comments
Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
-increase weight each time
work up to 80%x5, 85%x3, 90%x1
*Post loads to comments
Gotta love Saturdays!
5 Comments for Tuesday 8/24/10
Sam
That was a seriously large CF class from Saturday!
press – worked up to 5 x 95lbs (80% of 1RM)
push press – worked up to 3 x 125 lbs (85% of 1RM)
push jerk – worked up to 1 x 165 lbs (100% of my 1RM)
Definitely stronger and better at these shoulder movements after some coaching from Brandon during my 4 week strength program. Thanks B!
John
After they recover from this workout I expect to have wrists capable of bending steel!!
Bill
Really likes this WOD
press – 115
push – 145
jerk – 175
john
press – 5 sets of 5 @ 115
push – 4 sets of 3 @ 135
jerk – 5 sets of 2-5 @ 115 working on form
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