Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees Cleans CrossFit deadlift Deadlifts Double-unders Fran Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU Jerk KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Monday 8/23/10
Posted // August 23, 2010
Monday 8/23/10
Posted by: admin
Posted date:
August 23, 2010 |
9 Comments
3 Rounds for time of:
50 Squats
15 Pullups
15 Pushups
10 Hang Power Clean, 155#
*Post time and load to comments
9 Comments for Monday 8/23/10
Debbie G
Sam, just need to get Reconditioned to those metcons….
13:01 80#, been having trouble iwht my kips on my pullups so only did 8 pullups each round to work on them…thanks Brandon..
Kenneth-great job this morning. Really strong!!!
Tony
15 OHS @95#
13:46 @155#
Kenneth
Great group this morning.
11:46 with 105# (8 – 10 pulls ups per round).
Kelly Hernandez
Great Job, you guys! This WOD looked REALLY tough. Way to go Tony on doing it Rxd!
I sucked it up on the snatches today, was not able to stick my previous 1RM after 5 attempts- Aargh. New PR on clean & jerk 129#.
Bill
Wish I could make this one, but I cut the crap out of my thumb with a knife last night. Stinking things keeps bleeding and opening up.
Sarah
16:10 with 75# cleans and full 15 pullups each round
john
14:46 – 105# cleans, 8 (mostly deadhang) pullups per round.
Enjoyed this one. Big late lunch was not a good idea however.
Robin
13:17, 65#, 8-10 kips per round
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
17:29 with 115lb. Hey, someone has to come in last…