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Friday 8/20/10
Posted // August 19, 2010
Friday 8/20/10
Posted by: admin
Posted date:
August 19, 2010 |
10 Comments
*Don’t forget no 8:30am class today!
“Fran”
-Compare to 3/24/10
21-15-9
Thrusters, 95M, 65W
Pullups
*Post time, load, and thoughts to comments
Donna doing box jumps
10 Comments for Friday 8/20/10
Sam
I no love FRAN or maybe FRAN no love me. Still don’t have a good overhead push. Need lots of work on the 95lb Thruster – it just wears me out.
7:50 RX – Trashed my hands on the first set of pullups and had to gut it out.
Great work Donut Crew!
Kenneth
6:46ish at 75#; butterfly pull ups as much as I could, but I’m still practicing.
Will go Rx next time.
Thanks for encouragement Tim. You did a great job.
Debbie G
Great job donut crew!!! And nice to have Brandon work in with us-we enjoyed your presence…..and what a time for not doing MetCons…
Kelly-fantastic job too for not doing metcons for awhile-didn’t know you threw up!! Icky!!
Last Fran was the fourth Fran I had done but the first with all kipping pullups so my time was much much slower than before. 7:12. This time and again the strength training proves to have done so much 5:58. Really happy with that
Sam. Fran love no one!!!
Tony
Nice, Doc! Have you seen the new Life as Rx tee with a unicorn throwing up a rainbow? It has your name written all over it.
http://lifeasrx.com/asrx/womens/womensts/technicolor-unicorn-tank-2point0.html
Kelly
Yes, Tony! I love it! You should buy it for me…
Bill
Looking forward to FRAN today at 5:30, I have not done it since Oct last year which was the first time with kipping pulls.
Tony and Kelly – Strangely enough I have that tank top and I’m wearing it as an under shirt today….. aaahhhh, I guess I should keep that to myself and stop typing
Sarah
My first time at Fran; not sure what to expect. Decided to go for it Rx: 65# and kips all the way: 11:25. I would say that was fun, but that would be lying!
Tony
6:34 Rx’d….about a 45 second improvement over a month ago.
Bill Deppe
Well, I did not met my goal and got a KILLER headache, but PR by 50 seconds from last time. Rx 8:58
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I guess I will go first – 5:09 new PR
I beat my last time by 1:36, being stronger really helped a lot on this one.
Being deconditioned sucks. I wanted to amputate my forearms afterwards and I threw up twice!
I ♥ FRAN