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Wednesday 8/18/10


Posted // August 17, 2010

Wednesday 8/18/10

Posted by: admin    Posted date:  August 17, 2010  |  4 Comments

Deadlift 3-2-1
-work up to 90% of 1RM

then,

“Annie”
-Compare to 2/23/10

50-40-30-20-10
Double Unders
Situps

*Post loads and time to comments


Linds and Bill Jump Roping

4 Comments for Wednesday 8/18/10

Lee Johnson

Clean and jerk PR 195#, up 10#. Feeling more comfortable with transition and will increase again next time. Kelly – congrats on increasing weight on the snatch. Looked great. The snatch is all mental to me but I finally got it before I left. Thanks for the coaching, B.

Bill Deppe

subbed jump tucks since I still don’t have 20 DU in a row, I feel like the kid at Six Flag that is too short to ride the roller coaster… 8:24

DLs – 275, 295, 315

    Brandon Head

    DL’s 340×3-350×2-365×1 – These all felt easy. I haven’t pulled a 1RM in over a year so I used a perceived 1RM of 400#’s.
    Annie – 6:07, Rx’d – Can’t seem to get <6:00 on this one. Gotta move the situps faster, they were unbroken just not as fast as they could have been. All DU's were unbroken.

Tuesday 7/26/11 | Grapevine CrossFit

[...] -Compare to 8/18/10 50-40-30-20-10 Double Unders (do lateral hops as a sub) Straight leg [...]