Thursday 8/12/10

Posted by: admin Posted date: August 11, 2010 | 5 Comments

Press 5-5-5-5-5
-find a 5RM

then,

GHD Situps 10×3
max handstand hold x 3
-Alternating

*Post loads to comments

Nate: It's been a pleasure having you join us while you were in town!

Sam

I like how Crossfit exposes all your weaknesses…
75-85-95-100-105
handstand holds – 25sec,1min,1min

Bill Deppe

1. 105
2. 115
3. 125
4. 130 (f)
5. 130 (f)
Failed on the third rep both times.

No GHD so I subbed (10 v ups and 10 normal sit ups) for set of 10 GHD.

Handstand hold

1.) 50 seconds
2.) 49 seconds
3.) 50 seconds

Jack

65, 75, 85, 95 ,4 reps@105

105 was 1RM from 7/30

handstands: 1:03, 0:45, 0:47

john

Press x5 95-105-115-125-130
Handstand holds 43, 55, 1:03

Charles Banks

Press x5 75-95-105-110-115
Handstand Holds 0:45, 0:32; 0:40

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