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Thursday 7/29/10


Posted // July 29, 2010

Thursday 7/29/10

Posted by: admin    Posted date:  July 29, 2010  |  No comment

I apologize for the late post…
No WOD today so come in if you want to:

A. Stretch/foam roll
B. Work on any skills that are in your weak category
C. Make up a workout from this week

NOTE: Be ready for the CFT (CrossFit Total) tomorrow!

Back Squat 1RM
Press 1RM
Deadlift 1RM

All 1RM added together equal your CFT.
Have a great day!