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Friday 7/30/10


Posted // July 29, 2010

Friday 7/30/10

Posted by: admin    Posted date:  July 29, 2010  |  18 Comments

“CrossFit Total”
-Compare to 4/10/10

Back Squat, 1RM
Strict Press, 1RM
Deadlift, 1RM

*Post loads and New PR’s to comments

Tony & Kyle during the day of the Crippler...


18 Comments for Friday 7/30/10

Kelly Hernandez

Great work this am, everyone! Lyndsey rocked the total ! !
Previous – 165+90+210=465
Today – 180+85+230=495
*Sigh*

Tony

Everyone needs to post their CFT!

And some VERY important headline news…The Newport Crippler is officially my favorite WOD replacing Cindy.

Kelly Hernandez

Tony. What is it?

    Brandon Head

    30 Body weight back squats
    1 mile run

Kelly Hernandez

Oof!
I see why Tony likes it. It’s kind of like backsquatting with a weight vest for him.

    Brandon Head

    B-U-R-N ! ! ! ! ! !

sam durard

Super burn Doc. Wow. Great work on your total though.

sam durard

BTW. It would be cool if everyone would post their results and note their gains. Many of us have worked out together at one time or another and it’s fun to see the progress we’ve made by sweating these WODs out. I’ll post mine on monday when I get it done. See you next week.

Tony

Hahahaha! I’ll take that. I’ve gotten so F-ing STRONG that 175 does feel light! :p

Lindsey

Hi Guys! Everyone did so great this morning! Thanks Kelly and Deb for pushing me to do more! My CFT was: 160+ 67 +270= 497 (my first and only thus far)

Definately want to work on back squat and press! Always fun to have new goals! Excited to see how much everyone progressed! Yay for the weekend!

john

225-150-300 = 675

About what I expected.

First time in well over a year to back squat with any kind of weight. No hip pain today (yay!) but 40#’s weaker (boo!). First time to max DL since April… slightly below previous PR of 315#. Press was 5# lower than my previous 155# PR.

Bill

285 – 135 – 345 = 765

My form on the press was bad, that is something to work on. Overall, it was 80 improvement from that last time I did it at 685 but thought it would be in the 800s. That is the goal for next time. Great work everyone, JD did awesome today!!

Jack

First time doing the Crossfit Total: 225/105/255=585

sam durard

Way to go john, jack, and bill.

Sarah

My first crossfit total: 135+80+185=400

Nate

245, 155, 335; 735
Not as high as I’d hoped, but the first time I’ve done a heavy single back squat or deadlift since February when I hurt my back. My goal is to be back up to my pre-injury numbers (760+) by the end of September.

Sam

Did on Monday 8-2-10: 300-120-405 = 825
previous was back in January 2010: 270-110-345 = 725
before that was July 2009: 245-95-305 = 645
My bodyweight has remained about 175 lbs throughout.
Thanks Brandon, Bevin and Tony for the training – I have achieved incredible gains since I joined Grapevine Crossfit in November 2009.

Charles

Did CF Total on 8-2-10: 265-140-300 = 705
Previous was 4-10-10: 255-135-275 = 665

Watched Sam bust out the 405 on the DL. Impressive, bet he could have done 425 easily!