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Wednesday 7/21/10


Posted // July 20, 2010

Wednesday 7/21/10

Posted by: admin    Posted date:  July 20, 2010  |  9 Comments

“Move your load”

For time:

100m carry, 90M (45×2), 70W (35×2)
20 Deadlifts, 135M, 105W
100m carry, 70M (35×2), 50W (25×2)
15 Deadlifts, 205M, 155W
100m carry, 50M (25×2), 30W (15×2)
10 Deadlifts, 255M, 185W
400m run

*Post time to comments

READ: “The China Study – Polish a Turd and Find a Diamond?” – PâNu Weblog

Hossein Reza Zahdeh – World Record C&J, 2004 Olympics – 580#



9 Comments for Wednesday 7/21/10

Tony

This WOD looks intense!
And that dude in the video stood up a quarter ton way too easy. Are those legs or hydraulic jacks??

Debbie G

I think hydraulic, he is huge!!! Hi Tony-hope you are well. Miss everyone and doing met cons-especially this one, looks great!!!

But anyone who is looking to build strength, confidence in your lifts, and technique-the strength class that we (Kelli, Lee, Sam, and I) have been doing is awesome. I never thought I could lift what we are doing.
This morning I did my 1RM on strict press for 3×3 and my front squat and DL weights are way above what my 80% 1RM was at last CF Total. Can not wait to finish next week Friday with Total and see where we are at!!!
Thank you Brandon-you really do a fantastic job and you know you’re stuff!!!
See you all Friday morn

Tony

Way to go, Deb.

Tony

On a different note…The Black Keys’ new album Brothers is the shiz. Buy it.

Here’s a video….
http://www.youtube.com/watch?v=mpaPBCBjSVc

    Brandon Head

    Hell yeah Tony. Thanks for turning me on to them. Been catching up on all their stuff for the past month. Black Keys radio on Pandora has been the norm….I’m sure Bev loves it! I think…
    Deb, great work this morning. I’m proud of everyone for the hard work and the improvements in lifts. I myself can’t wait until we total next Friday to see the overall progress after 5 weeks of work.

Debbie G

BTW 1RM press is 90#. I am looking for a 95-100# new 1RM next week!!!
Think that is attainable, Brandon??
OK tunes-still like hard rock, 80′s dance too…yes I am under 50 years old!!! lol Tony

Bill Deppe

Rx at 10:38 for this one today at work. Brandon – thanks for the help yesterday on the push press! So next Friday is the Crossfit Total day?

    Brandon Head

    yes

john

9:43 (??) Need to write my times down!
45×2, 135×20, 25×2, 185×15 (broken), 25×2, 235×10(multiple broken)