Tuesday 7/20/10

Posted by: admin Posted date: July 19, 2010 | 5 Comments

Push Press 8-8-6-6-4-4
-increase weight at each new rep(8,6,4), rest 2:00 between sets

then,

10-15 pullups
10-15 Supinated Pullups
10-15 Mixed grip pullups
-rest as needed between sets

*Post loads and total pullups to comments

An AWE-inspiring video…305# C&J @ 148# Body weight and 20 years old…

Sam

Wow – has anyone worked out today? The dog days of summer are on us. Maybe everyone is at the beach showing off their Crossfit body.

The video did inspire awe…and some embarrassment.

Kenneth

We had a good group this morning … even Lee showed up to lift heavy. I liked this WOD a lot.

95-95-105-105-115-120

I really liked the variety in the pullups today, although I couldn’t figure out how to do a kip supinated pullup. That’s a tough move.

Tony

Kenneth – I’m still having trouble with these.

Brandon Head

That is CRAZINESS!

john

Push press 105-105-115-115-135-135 – still muscling them up too much.

Mostly just attempted kipping pull-ups for 2nd part of workout.

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