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Friday 7/16/10
Posted // July 15, 2010
Friday 7/16/10
Posted by: admin
Posted date:
July 15, 2010 |
4 Comments
AMRAP in 20:00 of:
400m plate carry, anyway
12 Burpees
10 Ring Dips
*Post Total rounds to comments
2010 METRO DASH – DALLAS, TX
Destruction...
4 Comments for Friday 7/16/10
Bill
First Team event at the games:
2 rounds:
50 Thrusters (155m, 100w)
70 pull up Chest to bar
100 buddy carry
12 minute cap
Kenneth
Today’s WOD tore me up. Maybe it was the tabata sit-ups or the barefoot jump ropes or the 45 pound plate. I don’t know. I just feel worked over.
But I love it!
john
3 rounds Rx. Fun WOD!
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Hey if you have can check it out, in the Crossfit Journal there is a history of the games which is really cool. Something to watch before this weekend and the preview tonight.
Who all are you pulling for to win?