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Wednesday 7/14/10
Posted // July 13, 2010
Wednesday 7/14/10
Posted by: admin
Posted date:
July 13, 2010 |
22 Comments
For time:
21 Thrusters, 95M, 65W
21 KB Swings, 53M, 35W
12 Pullups
15 Thrusters
21 KB Swings
12 Pullups
9 Thrusters
21 KB Swings
12 Pullups
*Post time and loads to comments
READ: “Is Stopping Angiognesis the Key to Stopping Cancer?” – The Fitness Spotlight
We love HSPU's!
22 Comments for Wednesday 7/14/10
Debbie G
Missed you this am, Lee and Sam. Kelli and I held the fort down.
Yeah-one tough WOD this morning for all you crossfitters-and jealous that I couldn’t join ya…
Sam-hope you got my last minute help with your questions on our workout…
see you all on Friday…
Kenneth’s b-day WOD Saturday come one come all
Brandon, kitchen pass????
Bill Deppe
Rx 9:57, well subbed 55 lb DB for swings since no KB to use at office gym
Sam
http://www.marksdailyapple.com/persistence-hunting-in-the-park/
I like this idea.
Kenneth
I’m fired up about my bday WOD
Kelly
Missed you Lee and Sam!
Great job last night, Amber! Heavy.
Sam, you’re funny!
WooHoo, Kenneth!
CrossFit Games watch party this weekend??? Starts on Friday!
Kelly
Sam, I love this post! We should do this at the next RAW event, Mmwaahahahahaaaaa
Kelly
Bill – Which hockey league do you play in?
Robin
I really want to make this WOD!!! Stuck at work!!! ugh!!!
sam durard
Robin. Yankees? Really?
Bill
Kelly – D in Plano, you know someone that plays
john
17:03 with 75# thrusters, 53# kb.
Sweet wod. Deciding to drop from 95# Rx to 75# thrusters was a very good calll on my part. I feared the thrusters but KBs and chins were what killed me. Gotta get kipping chins working.
Calves still feel like they’ve been beaten with a 2×4 from Monday’s workout. On a more positive note, at least I don’t have bloody nipples.
Jodi
The bloody nipples are already legend – wait for it – dary. 12:10, 45# thrusters, 18# KB.
Kenneth
I had never heard of bloody nipples before today. I learn something new every day. Thanks Happy Hour Crew. Great job. This was a tough one today.
Bill
John – you can laugh but they still hurt like hell. Never run long distance with a cotton t-shirt on
Bevin
Ah I’m hurting thinking about it! No more bloody nipples!
Bevin
Robin-yes…whats up with the Yankees???
Robin
I’m from Jersey =) How could you NOT be a fan of the greatest team in baseball history? Tim and I will be thinking of you all doing your WOD on SAT while we’re at the NYY vs.TB game…in NY!
Lee J.
I think I threw up in my mouth reading about bloddy nipples.
Tim
NYY: Greatest franchise of any sport, my dear.
BTW, are stadium hot dogs and beer considered paleo?
Brandon Head
Tim….YES!
Bevin
NO BUN!
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Given the lack of posts about this workout – I assume that no one made it home with the use of their arms. Maybe tomorrow they’ll be able to type again…
Got my strength training done at Bally’s in Chi-town. I’ll see my crew again on Friday.