Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Saturday 7/10/10
Posted // July 9, 2010
Saturday 7/10/10
Posted by: admin
Posted date:
July 9, 2010 |
No comment
FREE INTRO SATURDAY CLASS 9AM. Invite your friends and/or family to come and try us out!
WOD:
4 Rounds for time of:
100m run
20 Box Jumps
50m Bear Crawl
20 Knees-to-elbows
*Post time to comments
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
