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Friday 7/2/10
Posted // July 1, 2010
Friday 7/2/10
Posted by: admin
Posted date:
July 1, 2010 |
5 Comments
!!!Don’t forget! Happy hour at Esparza’s tonight at 6:30pm!!!
Romanian Deadlift 5-5-5-5-5
-80% of Clean 1RM
Then,
AMRAP in 8:00 of:
4 Power Snatch 80% of 1RM
5 Burpees
*Post loads and time to comments
Go Katie, Go Katie, GO!
5 Comments for Friday 7/2/10
Sam
Yeah – Lee decided his shoulders and chest were enough weight to squat. To the untrained eye it looked like he was doing air squats.
Lee J.
So it’s “pick on the old guy” day. Kenneth – you stay on your side of the box and mind your own business. Sorry Sam and I had to use all the weights for our strength training, but you didn’t need them any way. The bar was enough for you.
I’ll buy you a drink tonight after that comment.
Brandon Head
Hahaha…burn…and boomerang burn!
Bevin
Damn gina!
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This one was pretty ugly, but good for us.
8 rounds + 4 power snatches: 75#
Great group this morning! I like the dual action with the strength crew … although I never once saw Lee lifting anything over there … just saying.