817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Tuesday 6/22/10


Posted // June 22, 2010

Tuesday 6/22/10

Posted by: admin    Posted date:  June 22, 2010  |  7 Comments

Dumbbell Power Snatch singles

then,

For time:

50 DB power snatch (each arm)
50 Knees to Elbows
-break it up however you want

Post loads and time to comments

Rod during Fundamentals work

7 Comments for Tuesday 6/22/10

Charles Banks

Topic – Did you stretch today?

The “fuzz”. aka stiffness in our bodies

Not the best of videos but intriging to say the least. To me, the guy looks like Prince (I dont know how to get the keyboard to do the symbol). If you are wigged out by cadavers you should probably skip the video.

http://www.youtube.com/watch?v=_FtSP-tkSug

Sam

Where was everyone this morning? Nursing knees, shoulders, etc? Last day of CF this week for me – going on vacation with the family. See all of you next week!

worked up to the 50lb DB for the singles

WOD – 10:19, 35lb DB, Knees up to Elbow level, but not touching.

Tony

Fuzz!

Sam – The plyo boxes look great. Enjoy the vacay.

Bill Deppe

Charles – that was an interesting video. It did look like he was going to break into dance at any second.

Going to the 5:30 today for this one.

Sam – there will be one extra tomorrow morning. I have to drop the wife at the airport before 5:30 am so I might be the first person there tomorrow morning. Looking forward to working out when it’s not 100 degrees and see how the rest of the day goes from there.

Kelly

Nice work, Sam! Had to sleep in this morning. This is a “rest” week.

Bill – See you bright and early!

Bill

11:13 using 40 DB last few KTE did not make it al the way to the knees.

Sarah

My Wod’s are usually slow, so I’m happy I got a good time on this one yesterday: 11:04.
I used 25# DB and did toes 2 bar. Also weird set breakdown (but everything adds to 50):
15 Snatch R–15 Snatch L–10 SR — 10SL — 15 T2B — 10 T2B — 5 T2B — 10 SR — 10 SL –8 SR — 8 SL — 7 SR — 7 SL — 8 T2B — 6 T2B — 6T2B