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Friday 6/18/10
Posted // June 18, 2010
Friday 6/18/10
Posted by: Bevin
Posted date:
June 18, 2010 |
7 Comments
Happy B-day to Bret DUKEEEEE! Give him so birthday spankings when you see him!
Snatch Balance, 3-3-3-3-3, Heavy Triple
Jerk, 2-2-2-2, New 2RM
10 Ring Pushups
15 GHD Situps
- 4 sets, rest as needed
MUD QUEST ADVENTURE RUN – For CrossFitters, By CrossFitters (is that a word???)
*Good depiction of one pulling themselves under the bar. Note the rising of the shirt.
7 Comments for Friday 6/18/10
Charles Banks
Unlike Lee, as opposed to, like Lee, I wasn’t feeling the depth on the snatch balance. My hip flexors felt tight and restrictive. Jerk felt more like a press. I could do Jerks all day with just the bar but the second there was weight on the bar my mind clouded and I couldn’t get my body to do the movement efficiently. Nice to see such a large group on a Friday morning.
Trying to work like a “Rooster” threw me off my routine. I think my weights were SB 75 +10′s each rep. Jerk was 95 +10′s each rep?. Gotta check the board tomorrow AM to make sure I had that right.
Bevin
Happy B-day Breticus!
Sam
Good work this morning everyone. I’m slowly building confidence in my overhead work – but it is still a weak move for me. Snatch Balance – 45-75-75-75-75. Jerk – 95-135-145-155x
Happy Birthday Bret – missed you this morning.
David Quackenbush
Thanks again for letting work out with y’all this morning. That was a great program. I had not done the snatch move or ring push ups before. I’m headed to a hot tub right after I find my pain killers 
Brandon Head
We were glad to have you David! You’re welcome back anytime.
Tuesday 7/27/10 | Grapevine CrossFit
[...] Jerk 2-2-2-2-2 -Try to add 5# from 6/18/10 [...]
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Snatch Balance 75-95-115-135-135
Jerk 155-185-205-215(f)-215 after coaching from B
Depth on snatch felt great. Last jerk set was easier once B tweaked my grip. Starting to feel more comfortable with the skill work. Time to get heavier. Thanks for pushing me this week Sam. Katie – great to see you there. Better to see you than Tom.
Happy birthday Bret!