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Friday 5/28/10
Posted // May 28, 2010
Friday 5/28/10
Posted by: admin
Posted date:
May 28, 2010 |
5 Comments
CROSSFIT REGIONALS MASTER SCHEDULE
REMINDER: There are NO AFTERNOON CLASSES TODAY and NO CLASS TOMORROW (Saturday May 29th)
21-15-9
Deadlifts, 225M, 155W
Handstand Pushups
*Post load and times to comments
READ: “Filling the Gaps: How to Incorporate Joint Mobility Drills” – Mark’s Daily Apple
Sam's Sweat Angel!
5 Comments for Friday 5/28/10
Tony
Sam, you silly bear.
Kelly T
Good luck to those competing this week!!
Thanks to everyone for being so welcoming while I was visiting. Next time I am in the area, I will stop in again for a WOD.
Sam
Wow – that’s just gross. Thanks for posting that B!
Morning WOD – Diane – not quite RX yet – have to use the bands on the HSUP – 9:14 w/225lbs
Bill Deppe
Had to scale the HSPUs, used Rx weight, 225 – 8:55 new PR!! Looking forward to tomorrow events. Anyone see the new Hero workout on the main site today? Pretty intense
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Sam- Nice! Check out the trap definition. So excited about tomorrow – can’t wait! Go get ‘em Brandon, Jenn, and Tyler!!
6:55 @ 155#