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Friday 5/21/10
Posted // May 21, 2010
Friday 5/21/10
Posted by: admin
Posted date:
May 21, 2010 |
12 Comments
21-15-9
Power Cleans, 135M, 95W
Ring Dips
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EVENT: “The Caveman Crawl”
RECIPE: “Crock-Pot Pork Stuffed Peppers” – Mark’s Daily Apple
12 Comments for Friday 5/21/10
Kelly
Great job, Sam! Great job everyone at 8:30!
95# Blue Band on ring dips
8:55
See you all tomorrow! If you haven’t signed up for the workshop – Do It!
Tom – Your man-crush Luis will be there. 
Lee Johnson
So if 6 a.m. is the “donut crew,” and 5:30 is the “happy hour” crew then what is the 8:30 a.m. crew called? Great to be back after in the box with my GVCF family. Way to go heavy this morning Doc and Chazbo (aka the “Mad Sweater”). Don’t know who would win in a “sweat pool” contest after a WOD, Chazbo or Tom.
WOD 5:01 Rxd
Back got tired towards the end. Gotta focus on flattening my back, right B?
Charles
Enjoyed it throughly! I agree Sam, thanks B for taking the “squat out” and making me step outside my comfort zone on the weight. This was a tough one for me 115# and red band – total time 8:48. See everyone tomorrow at the seminar.
sam durard
8:30am crew is the snooze crew
Bill Deppe
No rings in the office gym and had to use an olympic curve bar for the clean. Sub 3 to 1 bar dips for ring dips first round and 2 to 1 the last two sets. So 21-15-9 for clean with 135 then 64-30-18 bar dips… 18:49
Bevin
Way to go guys!
Lee you are a ring dip MACHINEEEEEE
Debbie G
Sam, you really did do a great job this morning and definitely a great large donut crew at 6 am…
Bret, thanks for the coaching and motivation- Brandon, thanks for the reminders to get under that bar too….
75# red band dips 5:55..
See everyone in the am..
Sam
Lee – 8:30am has got to be the “snooze crew” cause you’ve got that snooze button a few times to sleep that late…
Lee J.
Perfect, Sam. I like it. I’ll see you next week at 6:00. No make it 6:09, no 6:16. Forget it. I like the 8:30.
Bret
Donut crew is growing, nice butt kicking wod this morning. 115# rb dips 7:09. Think of me tomorrow i will be in Magaritaville.
Sunday 5/15/11 | Grapevine CrossFit
[...] Power Clean “Elizabeth” -Compare to 5/21/10 [...]
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Huge group this morning – awesome! Thanks Brandon for taking the squat out of Elizabeth. Apparently you felt sorry for us after Thursday’s WOD. I was scared away from the rx weight on this one. Power Clean Elizabeth – 6:58 w/115lbs and rx ring dips.
Everyone have a great weekend!