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Thursday 5/13/10


Posted // May 13, 2010

Thursday 5/13/10

Posted by: admin    Posted date:  May 13, 2010  |  6 Comments

400m Farmers Carry
Max rep KTE’s

then,

Burpee ladder + Double Unders

Burpees: 4,8,12,16,20
Double Unders: 20
-Do 20 Double unders after each set of burpees

BELOW: Tony Higgins, start of CrossFit @ a strapping 140# (on left, July ’09) & 10 months later (on right) after some heavy training, heavy metcons, and a solid Paleo Diet, now weighing 170# and counting…

6 Comments for Thursday 5/13/10

Sam

How about a little conditioning this morning? Burpees will be the death of me some day. Also, I am still totally a rookie at double unders – although I set a new PR for DU’s in a row this morning – 15 – woo hoo – 1 more than my previous PR. 12:43 – WOD rx. 44lb farmers carry and 20 KTE’s.

Tony

Tom said I looked like a 13 year old boy in the before photo. Haha. Goal weight is 190 (along with a 500# deadlift! and a CF regionals qualify next year). CrossFit and the Paleo diet can be tailored to reach whatever fitness goals you have.

Kelly

Awesome job, Tony!
Great work this morning, Sam! Congrats on the DU PR – I think mine is 7!!

35# kb and 7 KTEs

6:25 WOD w/TJs (tuck jumps)

Kelly

Dan – you do good work! Great working out with you this week. C ya tomorrow!

Sam

That’s incredible work Tony – I would think it would take years to gain that much muscle. How do you like being “man sized” now?

Kenneth

Farmer’s Carry — 40 lb dumbbells
KTE’s — 6ish (those forearms were shot)
6:58 on the burbees w/ TJs