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Tuesday 4/27/10


Posted // April 27, 2010

Tuesday 4/27/10

Posted by: admin    Posted date:  April 27, 2010  |  9 Comments

“Helen”

3 rounds for time of:

400m Run
21 KB Swings, 53M, 35W
12 Pullups

Compare to 1/27/10

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ANNOUNCING THE 2010 CROSSFIT GAMES – The Home Depot Center in Carson, CA (July 16-18, 2010)

9 Comments for Tuesday 4/27/10

Tony

How did the donut crew do? Any PRs?

    Brandon Head

    Donut crew was busy sleeping in this morning…

Kenneth

Doh! That would include me. I plan to make Happy Hour tonight, though. Can’t miss Helen.

BTW, the 2 mini-WODS last night, followed-up by a 800 meter run, were awesome. And the supination pull-ups confused my muscles … which is a good thing.

Kenneth

12:34 … kipping pull-ups (I tried as best I could, anyway).

Tabata squats = 15

Teri

Woooohooooo B’s the games are in Carson this year? Check that shit out!! We need to get our game going soon…..I don’t want to miss this year’s games in lovely Southern CA!

Check that place out! That looks awesome! I am so excited. Who all is going from GCF?

Teeters

Tony

Kenneth – Awesome, man. Milestone.

Sam

PR yesterday on rx Helen – 10:16. Almost 2 minutes off my last time. Thanks for the support Bev! Only 12 on the Tabata Squats – I was going for 17 and burned out fast.

Charles Banks

Slower than last time 11:25 with 20kg bell, 15 tabata squats. Chalk monster made an appearance again. Sorry bout that B!

Friday 8/27/10 | Grapevine CrossFit

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