Tuesday 4/20/10

The weight vest is making an appearance tonight!

WOO HOO Morning Crew!!! That was brutal, but a supported brutal effort…team time 32:47

oh lord.

This morning’s group was awesome! Great job Bevin, Debbie, Matt, and Kelly.

Charles, I dare you to try to beat our time – Woot!

Kenneth – I’ll speak for the Happy Hour crew (5:30) and accept your challenge.

I’m usually a M-W-F kinda guy. But…… Kenneth laying down the challenge! decisions, decisions.

That’s what I like to hear, Tony! Happy Hour crew, don’t disappoint.

Charles, I’ll pay your $15 to come tonight

As we were hustling along in our morning run, we thought it would be a great idea to bring along a boom-box. I’ll swing by Urban Outfitters soon and see what I can find.

That neighborhood is gonna HATE us. hahaha

And Cadence Chants!!!!

“Happy Hour crew”. Golden!
Tony, you running with a weight vest and sandbag? Are you nuts?

Sorry I missed this morning, did not sleep well last night so an AM workout was not first of mind. Mañana!

Chaz – YES I AM. But misery loves company….there is a second weight vest….

He’ll take it!

LOL! Kenneth…. with this kind of pressure, how can I not be there! I’m in! (pending total meltdown at the office)

Hopefully our Chi will be properly balanced tonight. I’m feeling kinda Zen-like

Do I get paid to show up?

I will send Kenneth your sponsorship request.

I don’t know what I’ve been told, a big legged woman ain’t got no soul! Sound off!…

I don’t know what I’ve been told, sun shines bright but I’m still cold! Sound off!

I dont know but I can say, 5:30 class will kick some A

I don’t know what I’ve been told, If Chaz doesn’t show it means he’s old! Sound Off!

How heavy are the vests?

Heck yeah! I’ll sponsor Colleen! The more the merrier! Brandon, send me a bill.

Charles, Charles six feet four
Charles never had his ass kicked before.
I’m not gonna let the chance pass
And really slap a beating on his ass!

Sound off! / 1,2
Sound off! / 3,4
Sound off! / 1,2 … 3,4!

very heavy. I think they are adjustable with smaller weights like diver belts.

oh, its ON! I’m seeing a 32:46 in my future.

There’s the fire!!

haha nice!

They are adjustable up to 40-50 lbs. I’ll be rolling with 20. Just imagine the bragging rights the Happy Hour Crew will have over the “Donut Crew” when we beat their time wearing weight vests!

“Donut Crew”!!! HAHAHA. I love it.

I plan on coming to this spectacle.

“Donut Crew” beautiful.

I dont know but I can say, “Donut Crew” will lose today…..

The loser buys donuts! Paleo-friendly donuts, of course, … wait, is there such a thing?

I WANT TO GO BACK TO GVCF!!!!!!
at least just for this type of wod’s…
good luck

Crap…it does say one at a time! Oh well….The Happy Hour will have plenty of chances to embarrass the Donut Crew. We’ll call this one a draw.

Diego – Hope you are adjusting to living by the ocean ok. Must be rough!

Diego!!!!!