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Friday 4/16/10


Posted // April 16, 2010

Friday 4/16/10

Posted by: Bevin    Posted date:  April 16, 2010  |  9 Comments

Rack Jerk, Heavy Single

Jerk, 80% of heavy single x 2 x 4

Rest 5:00

For time,

21-15-9

Box Jumps, 24M, 20W
Wall Ball, 20M, 14W
SDHP, 95M, 65W

READ: “A Guide to Bacon” – Mark’s Daily Apple

Rambo and Phil knocking out the Wall Balls
9 Comments for Friday 4/16/10

Kelly Hernandez

Yyyyyes! I love bacon! Burnt bacon – so I’ll have mine with a side of citrus please.

Kelly Hernandez

6:42
14# WB
18″ Box
55# SDHP

Tony

From the CrossFit mainsite today. Awesome.
http://www.crossfit.com/mt-archive2/MathesFlagAge8.html

Also, good luck to Tyler and Jennifer competing in a CF competition in Houston this weekend.

Tony

Kelly – What was your Jerk?

Kelly Hernandez

i successfully did 135#. It felt pretty light, so I jumped to 155#-dropped it on my head. I do not recommend 20# increases for this one! I did not attempt a lower weight-should have now that I think about it.

Kelly Hernandez

Good Luck Jennifer and Tyler!

Lee Johnson

Thought the heavens were parting and hell was freezing over when I saw Tom at the 6 a.m. workout. Enjoyed the 6 a.m. WODs this week with Kelly (aka Doc) and Kevin.

Heavy Jerk single 185#
2 x 4 with 165#

WOD 6:48 Rxd

Bevin

Tom was at 6 am??? SHOCKER!

Great Job morning crew-Kelly solid advice on the 20# increase :-)
Tony what a bad ass picture!

Charles Banks

Ummmmmm! BACON!