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Wednesday 3/31/10


Posted // March 31, 2010

Wednesday 3/31/10

Posted by: admin    Posted date:  March 31, 2010  |  12 Comments

*Day 90 of 100 Days of Pushups (10 more days till the end!)

Today is Debbie Gilbert’s birthday! Everyone wish her a happy one and give her some spankings! To commemorate this day, here is her birthday WOD:

For Time:

400m Run
46 Wall Balls
400m Run
46 SDHP
400m Run
46 Box Jumps
400m Run
46 Push Press

-Use the same weight for SDHP & Push Press

*Post loads and time to comments.

HAPPY B-DAY DEB!

Debbie Doodle!

12 Comments for Wednesday 3/31/10

Charles Banks

Happy B-day! That is a sadistic workout. Ya’ll enjoy that one!

Kelly

HAPPY BIRTHDAY, DEB!!
Today is my rest day, but I am going to come in and watch you “celebrate” your birthday. When are you training today?

Bevin

Happy B-day Debra!!!!!!!!!!! I’m guessing your either 400 or 46 based off your WOD

Kenneth

This one looks fun! Looking forward to it.

Happy Birthday Debbie!

Bret

Happy Birthday Deb! Great workout you selected.

Tony

Bev – That’s the post of the week. Funny.

Happy Birthday, Deb!

Debbie G

Thank you all so much for the birthday wishes-and Bev I am 46, thank you very much but do not feel it…
see you all at 5:30 tonight. Hope you all can make it-this one is really lots of fun-but tough!!!

Laura Marusin

All good wishes for a terrific birthday, Debbie! And thank you for turning me onto Crossfit.

Sam

Happy Birthday Debbie – Wish I could make the workout! See you all soon.

Rosa

Happy Birthday Deb! I’m so sad I missed this WOD :)

Bevin

Excellent workout yesterday everyone!!! Glad Kelly and Charles could come WATCH and cheer us on ;-)

Dan-o

Happy belated Birthday to Deb!!

That’s an awesome photo of her. Such intensity!