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Tuesday 3/30/10


Posted // March 30, 2010

Tuesday 3/30/10

Posted by: admin    Posted date:  March 30, 2010  |  10 Comments

*Day 89 of 100 Days of Pushups

Weighted Pullups 5-5-5-5-5

Then,

For time:

15 Power Clean
30 Box Jumps
10 Power clean
20 box jumps
5 Power clean
10 box jumps

*Post loads and time to comments

Keith doing work on his squat!

10 Comments for Tuesday 3/30/10

John

I finished it!!! But my box jumps were really more like box hops….

Bevin

You did AWESOME this morning John! So proud of you!

Colleen

What’s the weight on this mess?

Charles Banks

Mess is right! I think I am gonna show up tonight and skip tomorrow. This looks fun (in a sick and twisted way)

Bevin

It’s a secret

Charles Banks

Weighted Pull-ups – Just did dead hang, most of the time only got 4 had to reset for the 5th.

WOD 9:08 @ 115# and 24″ Box

Colleen

Bevin and I went for it – we did #115

Oh Lawd it was heavy! :-)

9:26 maybe??? It was long I know that.

Bevin

OHHH LAWD it was heavy! Had a great little sweat factory with everyone….7:36ishies

Charles how is your hip?

Tony

Weighted pullups with a 35# KB.

6:52 @ 165#/24″ box

Charles Banks

Hip is feeling better, I heard it pop while i was doing trigger point last night. I definately think it needed the rest. Gotta stretch to make sure that i can get the hips open on the power cleans.