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Friday 3/26/10
Posted // March 26, 2010
Friday 3/26/10
Posted by: admin
Posted date:
March 26, 2010 |
3 Comments
*Day 85 of 100 Days of Pushups
Ring Dips/Pullups 10-8-6-4-2
-Not for time
Then,
4 Rounds for time of:
400m run
15 Hang power snatch, 115M, 75W
*Post time and load to comments
READ: “The Definitive Guide to Sleep” – Mark’s Daily Apple
3 Comments for Friday 3/26/10
Charles Banks
Agreed! Looks awesome.
Kelly Hernandez
LOVE the sleep article. It’s amazing how we are so willing to sacrifice sleep for even sometimes silly reasons. It is good to be reminded how important and amazing and necessary GOOD sleep is. BTW I take a nap almost daily and I still feel the effects of sleep deprivation when I don’t get a full 7hrs at night.
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new website looks good…