Thursday 3/25/10

Posted by: admin Posted date: March 25, 2010 | 5 Comments

*Day 84 of 100 Days of Pushups

Overhead Squat 5-5-5-5-5
-use the same weight across all sets

then,

For time:

10-9-8-7-6-5-4-3-2-1

4-count mountain climbers
Box Jumps

*Post load and time to comments

The Happy Couple! Erin and Blake Working out

What are your thoughts on working out with your significant other? Motivational? Eye Gouging? Exciting?

Kelly

85# 5×5
5:04 20″ box
It was great working out with you this am, Lindsay and Chris!

Lee J.

Nice work on the OH squat Doc. With the shoulder and elbow issues, I chose to do back squats. 200# 5×5

WOD 5:01 with 24″ box

Got funny looks, as always, at Gold’s gym in College Station. Oh well. At least I got a WOD in.

doug

Mud Run in two weeks! I’m doing it……any takers? or supporters ha?

Bevin

I’ll clap for your dougles! I expect top 3 this time….

Erin

gag me some people just spend too much time together…

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