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Wednesday 3/24/10
Posted // March 24, 2010
Wednesday 3/24/10
Posted by: Bevin
Posted date:
March 24, 2010 |
20 Comments
*Day 83 of 100 Days of Pushups
-“The only place where success comes before work is the dictionary.” – Dan Baker
“Fran”
21-15-9
Thrusters, 95M, 65W
Pullups
*Post time to comments
20 Comments for Wednesday 3/24/10
Bevin
Are your palms hairy?! hehe
doug
that video is freakin awesome……you rocked that pull up bars world.
Kelly Hernandez
♫ My palms is too hairy to hide…
Kelly Hernandez
Some inspiration.
http://media.crossfit.com/cf-video/fran-greg_annie.wmv
Sam
Even though I’ve been a crossfitter for over a year – I have skillfully avoided Fran until this morning. First attempt at RX Fran – 7:33. Had some great motivation from the crew this morning. Way to rock a tough workout in the early a.m.
Kenneth
Thanks party-people. It ain’t a pretty pull-up yet, but i’m working on it.
Excited about Fran tonight. My legs are in rough shape from Monday’s kettle bell squat-a-thon, but I’m gonna stretch ‘em out at work today as much as possible.
Bret
I crushed my previous Fran time by almost a minute and half. #65, 5:28 my last time was #65, 7:05. thanks for all motivation this mornin, and great job AMers.
Debbie G
Yeah!!!!!!!!!!!!!!!! Kenneth. Great job. Knew you would get those down buddy.
Great crew this am…
Sam way to go on your first date with Fran and Stephen-you’ll get there on the pullups-great job
Thanks Bret for all the coaching this am-you did great
First time doing Fran all kipping pullups. 12/2 4:28 with 65# blue band.
OK time 7:02. WOW! What a difference when you don’t use bands…
Charles Banks
Way to go Kenneth. Glad to hear that I am not the only one that is having a rough time with the legs after the kettle bell squat-a-thon. I like the term you used to describe that workout better than the one that I have been using! TOTAL UNADULTERATED SORENESS!
Lorin
Great job KENNETH!!!!
Bevin
WOOT!
admin
I can only hope to be as strong as Annie one day…
Tony
Awesome Kenneth.
I did this a few weeks ago. My time was a low 7 I believe. Can’t make it in today. Enjoys it.
Did Annie do guys weight in that video?! Sick.
Kelly
6:45 Rx
admin
So proud of everyone today!!!! You guys rock a doodle-Bevin
Kenneth
6:03; 65#; red band.
Next time: at least 75#, kip pull-ups.
Colleen
5:55 – new PR for me
rx’d
Pumped.
Charles Banks
That was a great workout last night. I’m going ahead an calling it a new PR for myself as well. (It’s always a PR the first time right?)
I know technically this was not the first time but I think the workouts are totally different when substituting RR for PU so I am going to stick with my PR thoughts
3/24 Time 8:52 with 75# and PU (No Band)
12/2 Time 5:34 with 65# and ring rows.
Thanks B&B for all you do to motivate us and push us to new limits!
Friday 8/20/10 | Grapevine CrossFit
[...] “Fran” -Compare to 3/24/10 [...]
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YeeHaw! Shaving my hands for my date with Fran.
Great job, Kenneth!