Comments on: Wednesday 3/10/10

By: Bevin

Bevin — Thu, 11 Mar 2010 14:58:50 +0000

Great B-day WOD Shelly!!! Hope your sushi was tasty!!

By: Shelly

Shelly — Wed, 10 Mar 2010 23:15:22 +0000

Hey everybody, what’s cooking? Thanks to all for the birthday wishes. So far it has been a pain-free day, but I have a feeling that will change today at 5:30! Diego was given special permission to do power cleans instead of squats, hopefully it will not make him “flush”!

By: Kenneth

Kenneth — Wed, 10 Mar 2010 22:42:28 +0000

Shelly, I hope you have a terrific birthday!

By: Dan-o

Dan-o — Wed, 10 Mar 2010 18:07:52 +0000

Happy Birthday Shelly!!

By: Brandon Head

Brandon Head — Wed, 10 Mar 2010 16:28:16 +0000

Thanks Teri! Enjoy your week with Trey.

By: Sam

Sam — Wed, 10 Mar 2010 15:36:24 +0000

Happy Birthday Shelly. Tough morning WOD for me – I won’t even post my last place time. But I am actually performing overhead squats now – so that is improvement. The sunrise run was a nice way to start the day.

By: Kelly Hernandez

Kelly Hernandez — Wed, 10 Mar 2010 14:44:29 +0000

Happy Birthday, Shelly!

By: Debbie G

Debbie G — Wed, 10 Mar 2010 14:12:30 +0000

Shelley- Happy Bday lady and many more!!
Great class this am- great job Kenneth, Sam, Stephen, and Kevin
great fun wod Shelley
neck and trap still tight so used 35# OHS
and did the 1st round all kipping pullups YEAH!!!
Used red band on 2nd and 3rd. 16:49
800m run felt awesome in the coolness this morn
and the sunrise was beautiful… Just a little mushyness, ok I’ll
stop now

By: Teri

Teri — Wed, 10 Mar 2010 13:38:11 +0000

Happy Birthday Shelly! Hope you have a good one.

I just wanted to jump in cause I’m not sure if I’ll talk to you guys before you leave for Tulsa. Trey is coming home for Spring Break and I’ll be spending time with him, and not at the box!

I want to wish you guys good luck (although you don’t need it), and hope ya’ll kick some butt! I can’t wait to see you guys at the Regionals in Fort Worth. Be careful, be safe, and stay healthy!

GOOK LUCK YA’LL…..now go Rock ‘em Like a Hurricane!!