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Wednesday 3/10/10
Posted // March 10, 2010
Wednesday 3/10/10
Posted by: admin
Posted date:
March 10, 2010 |
9 Comments
*Day 69 of 100 days of pushups…WHO’S STILL GOING STRONG!?!
NOTE: The 60 day check-in for the 90 day Paleo Challenge is this week! Bring your food logs and get ready to be graded! – Challenge ends April 10th. Only 30 more short days to go. Keep it up everyone!
Happy Birthday Shelly!!!!!!!!
Shelly’s B-day WOD:
3 rounds for time of:
200m run
31 Overhead squats, 65M, 45W
31 Situps
31 Pullups
Everyone wish one of our newest members Shelly a Happy B-day, and give her some spankings when you see her!!
9 Comments for Wednesday 3/10/10
Brandon Head
Thanks Teri! Enjoy your week with Trey.
Debbie G
Shelley- Happy Bday lady and many more!!
Great class this am- great job Kenneth, Sam, Stephen, and Kevin
great fun wod Shelley
neck and trap still tight so used 35# OHS
and did the 1st round all kipping pullups YEAH!!!
Used red band on 2nd and 3rd. 16:49
800m run felt awesome in the coolness this morn
and the sunrise was beautiful… Just a little mushyness, ok I’ll
stop now
Kelly Hernandez
Happy Birthday, Shelly!
Sam
Happy Birthday Shelly. Tough morning WOD for me – I won’t even post my last place time. But I am actually performing overhead squats now – so that is improvement. The sunrise run was a nice way to start the day.
Dan-o
Happy Birthday Shelly!!
Kenneth
Shelly, I hope you have a terrific birthday!
Shelly
Hey everybody, what’s cooking? Thanks to all for the birthday wishes. So far it has been a pain-free day, but I have a feeling that will change today at 5:30! Diego was given special permission to do power cleans instead of squats, hopefully it will not make him “flush”!
Bevin
Great B-day WOD Shelly!!! Hope your sushi was tasty!!
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Happy Birthday Shelly! Hope you have a good one.
I just wanted to jump in cause I’m not sure if I’ll talk to you guys before you leave for Tulsa. Trey is coming home for Spring Break and I’ll be spending time with him, and not at the box!
I want to wish you guys good luck (although you don’t need it), and hope ya’ll kick some butt! I can’t wait to see you guys at the Regionals in Fort Worth. Be careful, be safe, and stay healthy!
GOOK LUCK YA’LL…..now go Rock ‘em Like a Hurricane!!