Comments on: Tuesday 3/9/10 http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103 CrossFit, CrossFit Kids, Personal Training, Olympic Lifting Sat, 04 Feb 2012 01:37:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Charles http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1979 Charles Wed, 10 Mar 2010 03:23:58 +0000 http://grapevinecrossfit.com/?p=2103#comment-1979 Everyone great workout tonight. Deadlifts are doing much, much better. Was able to do 165-185-225. Set a new one rep max of 265. Need to do some more work on the Pull-ups. WOD just shy of 10 min. Did 35 pull-ups+15 ring rows then burpees. Everyone great workout tonight. Deadlifts are doing much, much better. Was able to do 165-185-225. Set a new one rep max of 265.
Need to do some more work on the Pull-ups. WOD just shy of 10 min. Did 35 pull-ups+15 ring rows then burpees.

]]> By: Brandon Head http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1971 Brandon Head Tue, 09 Mar 2010 22:40:33 +0000 http://grapevinecrossfit.com/?p=2103#comment-1971 I hear good things. I also hear that they can be a bit wide too. I hear good things. I also hear that they can be a bit wide too.

]]> By: Tony http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1970 Tony Tue, 09 Mar 2010 22:19:08 +0000 http://grapevinecrossfit.com/?p=2103#comment-1970 Rogue Do-Wins....thoughts Bevin/Brandon? http://www.roguefitness.com/store/rogue_dowins.php Rogue Do-Wins….thoughts Bevin/Brandon?

http://www.roguefitness.com/store/rogue_dowins.php

]]> By: Tony http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1966 Tony Tue, 09 Mar 2010 18:31:23 +0000 http://grapevinecrossfit.com/?p=2103#comment-1966 That's a rear naked choke for you MMA fans. Beastly - I didn't know it was possible to have bigger calves than thighs... That’s a rear naked choke for you MMA fans.

Beastly – I didn’t know it was possible to have bigger calves than thighs…

]]> By: doug http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1964 doug Tue, 09 Mar 2010 17:10:12 +0000 http://grapevinecrossfit.com/?p=2103#comment-1964 Just for the record immediately after this picture, Jonathon had me set him down so that HE could rest. I thought about carrying him to the intersection so he could get dominated by a truck. Just for the record immediately after this picture, Jonathon had me set him down so that HE could rest. I thought about carrying him to the intersection so he could get dominated by a truck.

]]> By: Charles Banks http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1963 Charles Banks Tue, 09 Mar 2010 15:07:57 +0000 http://grapevinecrossfit.com/?p=2103#comment-1963 I think that was actually a sleeper hold! I think that was actually a sleeper hold!

]]> By: admin http://grapevinecrossfit.com/2010/03/09/tuesday-3910/2103#comment-1962 admin Tue, 09 Mar 2010 14:35:17 +0000 http://grapevinecrossfit.com/?p=2103#comment-1962 I just noticed this....Jeremy looks like he just tried to tackle Charles and is in the process of attempting to break his neck...hilarious. I just noticed this….Jeremy looks like he just tried to tackle Charles and is in the process of attempting to break his neck…hilarious.

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