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Tuesday 3/9/10
Posted // March 9, 2010
Tuesday 3/9/10
Posted by: admin
Posted date:
March 9, 2010 |
7 Comments
*Day 68 of 100 days of pushups
*Reminder 6:30 pm class is open gym today, we will have a warm-up for you on the board! The new round of fundamentals will continue as planned.
WOD:
Deadlift 8-8-8
-Rest 3 min. between rounds, increase weight each set
Then,
50 pull-ups, 50 burpees. Boom.
Buddy Carries! (Notice the smiles...I love it!)
7 Comments for Tuesday 3/9/10
Charles Banks
I think that was actually a sleeper hold!
doug
Just for the record immediately after this picture, Jonathon had me set him down so that HE could rest. I thought about carrying him to the intersection so he could get dominated by a truck.
Tony
That’s a rear naked choke for you MMA fans.
Beastly – I didn’t know it was possible to have bigger calves than thighs…
Tony
Rogue Do-Wins….thoughts Bevin/Brandon?
Brandon Head
I hear good things. I also hear that they can be a bit wide too.
Charles
Everyone great workout tonight. Deadlifts are doing much, much better. Was able to do 165-185-225. Set a new one rep max of 265.
Need to do some more work on the Pull-ups. WOD just shy of 10 min. Did 35 pull-ups+15 ring rows then burpees.
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I just noticed this….Jeremy looks like he just tried to tackle Charles and is in the process of attempting to break his neck…hilarious.