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	<title>Comments on: Monday 3/8/10</title>
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	<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098</link>
	<description>CrossFit, CrossFit Kids, Personal Training, Olympic Lifting</description>
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	<item>
		<title>By: Diego</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1993</link>
		<dc:creator>Diego</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1993</guid>
		<description>should i even try to fix this, or is everybody always going to remember my bad english?</description>
		<content:encoded><![CDATA[<p>should i even try to fix this, or is everybody always going to remember my bad english?</p>
]]></content:encoded>
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	<item>
		<title>By: Diego</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1965</link>
		<dc:creator>Diego</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1965</guid>
		<description>Charles, you are making me flush...</description>
		<content:encoded><![CDATA[<p>Charles, you are making me flush&#8230;</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1961</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1961</guid>
		<description>Glad you are a traveling WODman Lee!!! Good thing was it was power snatches so you didn&#039;t have to squat ;-)

Excellent job everyone!!!</description>
		<content:encoded><![CDATA[<p>Glad you are a traveling WODman Lee!!! Good thing was it was power snatches so you didn&#8217;t have to squat <img src='http://grapevinecrossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Excellent job everyone!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1960</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1960</guid>
		<description>18:30ish. RX&#039;d. OHS and Thrusters are the worst! Guess what i need to work on.

Lee - Missed you bud. Nice work since it sounds like you did squat snatches. We did power snatch. Good time either way.

Charles - Yep. Diego is a pitbull.

I&#039;m done for the week. Tulsa bound.... not dnf or die. ha. I hope to rep GVCF like a champ. See you all next week.</description>
		<content:encoded><![CDATA[<p>18:30ish. RX&#8217;d. OHS and Thrusters are the worst! Guess what i need to work on.</p>
<p>Lee &#8211; Missed you bud. Nice work since it sounds like you did squat snatches. We did power snatch. Good time either way.</p>
<p>Charles &#8211; Yep. Diego is a pitbull.</p>
<p>I&#8217;m done for the week. Tulsa bound&#8230;. not dnf or die. ha. I hope to rep GVCF like a champ. See you all next week.</p>
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	</item>
	<item>
		<title>By: Charles</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1959</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1959</guid>
		<description>I&#039;ve gotta say, great job everyone! That workout rocked! I do have a question, does anyone know what happened to Diego? I&#039;m just thinking he looked freakishly strong!

Sam, keep rolling out your back. 

#55 15:46</description>
		<content:encoded><![CDATA[<p>I&#8217;ve gotta say, great job everyone! That workout rocked! I do have a question, does anyone know what happened to Diego? I&#8217;m just thinking he looked freakishly strong!</p>
<p>Sam, keep rolling out your back. </p>
<p>#55 15:46</p>
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	</item>
	<item>
		<title>By: Lee J</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1958</link>
		<dc:creator>Lee J</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1958</guid>
		<description>OK, I had to do this WOD from a gym in San Angelo.  After driving 400 miles and having 5 meeting with clients, I was exhausted but I needed to do this WOD.  I tried to move the weights/stations closer together but it was difficult in this gym.  I replaced the wall balls with squat tuck jumps.  I don&#039;t think I went deep enough on some of my snatches.  I need to work on this move a little more.  Wish I would have been with you guys to do this one today.

WOD Rxd  19:32</description>
		<content:encoded><![CDATA[<p>OK, I had to do this WOD from a gym in San Angelo.  After driving 400 miles and having 5 meeting with clients, I was exhausted but I needed to do this WOD.  I tried to move the weights/stations closer together but it was difficult in this gym.  I replaced the wall balls with squat tuck jumps.  I don&#8217;t think I went deep enough on some of my snatches.  I need to work on this move a little more.  Wish I would have been with you guys to do this one today.</p>
<p>WOD Rxd  19:32</p>
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	<item>
		<title>By: Brandon Head</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1957</link>
		<dc:creator>Brandon Head</dc:creator>
		<pubDate>Mon, 08 Mar 2010 20:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1957</guid>
		<description>Doug, we need to get you under some heavy loads instead... Doug &quot;beastly&quot; Hutchins is hidden in there somewhere.</description>
		<content:encoded><![CDATA[<p>Doug, we need to get you under some heavy loads instead&#8230; Doug &#8220;beastly&#8221; Hutchins is hidden in there somewhere.</p>
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	</item>
	<item>
		<title>By: doug</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1956</link>
		<dc:creator>doug</dc:creator>
		<pubDate>Mon, 08 Mar 2010 20:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1956</guid>
		<description>this is a gorgeous work out.</description>
		<content:encoded><![CDATA[<p>this is a gorgeous work out.</p>
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	</item>
	<item>
		<title>By: Bevin</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1955</link>
		<dc:creator>Bevin</dc:creator>
		<pubDate>Mon, 08 Mar 2010 19:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1955</guid>
		<description>BAHAHAHAH Just noticed the ladies</description>
		<content:encoded><![CDATA[<p>BAHAHAHAH Just noticed the ladies</p>
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	</item>
	<item>
		<title>By: Jonathan</title>
		<link>http://grapevinecrossfit.com/2010/03/08/monday-3810/2098#comment-1954</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2098#comment-1954</guid>
		<description>Thanks yall! you know how i like to be photogenic when exercising.  sorry bout the boobs being so pointy, they&#039;re new so im still breaking them in.</description>
		<content:encoded><![CDATA[<p>Thanks yall! you know how i like to be photogenic when exercising.  sorry bout the boobs being so pointy, they&#8217;re new so im still breaking them in.</p>
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