*Day 67 of 100 Days of Pusuhps
NOTE: Due to a schedule conflict tomorrow (Tuesday, March 9th) we are going to have the 6:30pm class as an open gym format and the new rotation of T/TH/Sat fundamentals will start as planned. There will be a set warmup on the board, along with the WOD. Sorry any inconveniences.
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
*20 minute time limit.
Jon & Kevin...burpees...Saturday....
haha…everyone gets a taste of Tulsa. Legs will be toast by the thrusters.
Super-excited for this one!
Nice boobs, Jonathan!
This looks great!!!! Can’t wait….
Yeah Jonathan, sexy!!!!!
Thanks yall! you know how i like to be photogenic when exercising. sorry bout the boobs being so pointy, they’re new so im still breaking them in.
BAHAHAHAH Just noticed the ladies
this is a gorgeous work out.
Doug, we need to get you under some heavy loads instead… Doug “beastly” Hutchins is hidden in there somewhere.
OK, I had to do this WOD from a gym in San Angelo. After driving 400 miles and having 5 meeting with clients, I was exhausted but I needed to do this WOD. I tried to move the weights/stations closer together but it was difficult in this gym. I replaced the wall balls with squat tuck jumps. I don’t think I went deep enough on some of my snatches. I need to work on this move a little more. Wish I would have been with you guys to do this one today.
WOD Rxd 19:32
I’ve gotta say, great job everyone! That workout rocked! I do have a question, does anyone know what happened to Diego? I’m just thinking he looked freakishly strong!
Sam, keep rolling out your back.
#55 15:46
18:30ish. RX’d. OHS and Thrusters are the worst! Guess what i need to work on.
Lee – Missed you bud. Nice work since it sounds like you did squat snatches. We did power snatch. Good time either way.
Charles – Yep. Diego is a pitbull.
I’m done for the week. Tulsa bound…. not dnf or die. ha. I hope to rep GVCF like a champ. See you all next week.
Glad you are a traveling WODman Lee!!! Good thing was it was power snatches so you didn’t have to squat
Excellent job everyone!!!
Charles, you are making me flush…
should i even try to fix this, or is everybody always going to remember my bad english?