DAY OF REST…..
Reflect on the week, and the week ahead….
Reminder, Friday: March 12th we will only have 600am, 730am, and 830am!
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151 S. Dooley St.
Suite 101
Grapevine, TX 76051
817.251.4748
info@grapevinecrossfit.com
Schedule:
Monday-Friday
6:00am, 8:30am, 5:30pm, 6:30pm*
*Except on Fri.Saturday
9:00am Follow us on:
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Ask yourself:
● Do you walk into the gym without any real plan?
● Do you feel like you’re not making much progress?
● Are you bored with your workout?
● Does your workout lack intensity?
● Are you unsatisfied with your current level of fitness?
If you answered yes to any of the above, CrossFit is for you.
ANNOUNCEMENTS
August 17th: New Round of T/TH/Sat Fundamentals
August 28th: GVCF 1 Year Anniversary Party - 12pm
August 30th: New Round of M/W/F Fundamentals
September 14th: New Round of T/TH/Sat Fundamentals
September 27th: New Round of M/W/F Fundamentals
Resources
Recent Comments
- Sam: 10:20 with 18lb KB f
- Jack: DL: 205 GHD: 10
- Bill Deppe: 9:58 - Used a 26 lbs
- Bill Deppe: Did this at the offi
- sam durard: Good work this am wi
- Lee Johnson: Good work with the d
- Tony: 19:49 rxd! Nice w
- Lee Johnson: Fun to see so many p
- Sam: Great donut crew thi
- john: Nancy may be my favo
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