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	<title>Comments on: Friday 3/5/10</title>
	<atom:link href="http://grapevinecrossfit.com/2010/03/05/friday-3510/feed" rel="self" type="application/rss+xml" />
	<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074</link>
	<description>CrossFit, CrossFit Kids, Personal Training, Olympic Lifting</description>
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	<item>
		<title>By: Bevin</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1930</link>
		<dc:creator>Bevin</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1930</guid>
		<description>He DOES have Mutton Chops here....and a mysterious tattoo none of us were told about....</description>
		<content:encoded><![CDATA[<p>He DOES have Mutton Chops here&#8230;.and a mysterious tattoo none of us were told about&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon Head</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1914</link>
		<dc:creator>Brandon Head</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1914</guid>
		<description>Lee...that is absolutely CLEVER!</description>
		<content:encoded><![CDATA[<p>Lee&#8230;that is absolutely CLEVER!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1906</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 05 Mar 2010 15:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1906</guid>
		<description>Kenneth = Terminator
Sam = Wolverine (It looks like he has mutton chops in that pic.)</description>
		<content:encoded><![CDATA[<p>Kenneth = Terminator<br />
Sam = Wolverine (It looks like he has mutton chops in that pic.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1905</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1905</guid>
		<description>Brandon - word</description>
		<content:encoded><![CDATA[<p>Brandon &#8211; word</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee Johnson</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1904</link>
		<dc:creator>Lee Johnson</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1904</guid>
		<description>A - ass
W - whipping
E - exercises
S - should
O - obliterate
M - my
E - existence
N - next and 
E - every
S - single
S - Saturday</description>
		<content:encoded><![CDATA[<p>A &#8211; ass<br />
W &#8211; whipping<br />
E &#8211; exercises<br />
S &#8211; should<br />
O &#8211; obliterate<br />
M &#8211; my<br />
E &#8211; existence<br />
N &#8211; next and<br />
E &#8211; every<br />
S &#8211; single<br />
S &#8211; Saturday</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1903</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1903</guid>
		<description>Kenneth....or TERMINATOR?!!!!!!!!!

From Bevin</description>
		<content:encoded><![CDATA[<p>Kenneth&#8230;.or TERMINATOR?!!!!!!!!!</p>
<p>From Bevin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon Head</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1902</link>
		<dc:creator>Brandon Head</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1902</guid>
		<description>We have: A W E S O M E N E S S . . .</description>
		<content:encoded><![CDATA[<p>We have: A W E S O M E N E S S . . .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly Hernandez</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1901</link>
		<dc:creator>Kelly Hernandez</dc:creator>
		<pubDate>Fri, 05 Mar 2010 13:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1901</guid>
		<description>What the ...?
I mean, can&#039;t wait!
This one&#039;s gonna be really tough. Wonder what they have in store for us tomorrow!</description>
		<content:encoded><![CDATA[<p>What the &#8230;?<br />
I mean, can&#8217;t wait!<br />
This one&#8217;s gonna be really tough. Wonder what they have in store for us tomorrow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee Johnson</title>
		<link>http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comment-1900</link>
		<dc:creator>Lee Johnson</dc:creator>
		<pubDate>Fri, 05 Mar 2010 13:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://grapevinecrossfit.com/?p=2074#comment-1900</guid>
		<description>Rings dips with 20# vest
WOD 8:50 with 35# DB

I&#039;d suggest using the 44# or 53# DB for this WOD.  It was a beating but felt great.  Good work Kevin and Stephen.  Thanks for pushing me Deb.  Have a great weekend everyone.</description>
		<content:encoded><![CDATA[<p>Rings dips with 20# vest<br />
WOD 8:50 with 35# DB</p>
<p>I&#8217;d suggest using the 44# or 53# DB for this WOD.  It was a beating but felt great.  Good work Kevin and Stephen.  Thanks for pushing me Deb.  Have a great weekend everyone.</p>
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