*Day 64 of 100 Days of Pushups
Ring Dips 10-10-10-10
-Rest as needed between sets
then,
For time:
400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation
*Post time to comments
Rings dips with 20# vest
WOD 8:50 with 35# DB
I’d suggest using the 44# or 53# DB for this WOD. It was a beating but felt great. Good work Kevin and Stephen. Thanks for pushing me Deb. Have a great weekend everyone.
What the …?
I mean, can’t wait!
This one’s gonna be really tough. Wonder what they have in store for us tomorrow!
We have: A W E S O M E N E S S . . .
Kenneth….or TERMINATOR?!!!!!!!!!
From Bevin
A – ass
W – whipping
E – exercises
S – should
O – obliterate
M – my
E – existence
N – next and
E – every
S – single
S – Saturday
Brandon – word
Kenneth = Terminator
Sam = Wolverine (It looks like he has mutton chops in that pic.)
Lee…that is absolutely CLEVER!
He DOES have Mutton Chops here….and a mysterious tattoo none of us were told about….