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Friday 3/5/10
Posted // March 5, 2010
Friday 3/5/10
Posted by: admin
Posted date:
March 5, 2010 |
9 Comments
*Day 64 of 100 Days of Pushups
Ring Dips 10-10-10-10
-Rest as needed between sets
then,
For time:
400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation
*Post time to comments
9 Comments for Friday 3/5/10
Kelly Hernandez
What the …?
I mean, can’t wait!
This one’s gonna be really tough. Wonder what they have in store for us tomorrow!
Brandon Head
We have: A W E S O M E N E S S . . .
admin
Kenneth….or TERMINATOR?!!!!!!!!!
From Bevin
Lee Johnson
A – ass
W – whipping
E – exercises
S – should
O – obliterate
M – my
E – existence
N – next and
E – every
S – single
S – Saturday
Brandon Head
Lee…that is absolutely CLEVER!
Tony
Brandon – word
Tony
Kenneth = Terminator
Sam = Wolverine (It looks like he has mutton chops in that pic.)
Bevin
He DOES have Mutton Chops here….and a mysterious tattoo none of us were told about….
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Rings dips with 20# vest
WOD 8:50 with 35# DB
I’d suggest using the 44# or 53# DB for this WOD. It was a beating but felt great. Good work Kevin and Stephen. Thanks for pushing me Deb. Have a great weekend everyone.