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Friday 3/5/10


Posted // March 5, 2010

Friday 3/5/10

Posted by: admin    Posted date:  March 5, 2010  |  9 Comments

*Day 64 of 100 Days of Pushups

Ring Dips 10-10-10-10
-Rest as needed between sets

then,

For time:

400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation

*Post time to comments

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9 Comments for Friday 3/5/10

Lee Johnson

Rings dips with 20# vest
WOD 8:50 with 35# DB

I’d suggest using the 44# or 53# DB for this WOD. It was a beating but felt great. Good work Kevin and Stephen. Thanks for pushing me Deb. Have a great weekend everyone.

Kelly Hernandez

What the …?
I mean, can’t wait!
This one’s gonna be really tough. Wonder what they have in store for us tomorrow!

    Brandon Head

    We have: A W E S O M E N E S S . . .

admin

Kenneth….or TERMINATOR?!!!!!!!!!

From Bevin

Lee Johnson

A – ass
W – whipping
E – exercises
S – should
O – obliterate
M – my
E – existence
N – next and
E – every
S – single
S – Saturday

    Brandon Head

    Lee…that is absolutely CLEVER!

Tony

Brandon – word

Tony

Kenneth = Terminator
Sam = Wolverine (It looks like he has mutton chops in that pic.)

Bevin

He DOES have Mutton Chops here….and a mysterious tattoo none of us were told about….