Comments on: Thursday 3/4/10

By: Kenneth

Kenneth — Fri, 05 Mar 2010 19:49:46 +0000

My time last night was 11:47 ish.

By: Colleen

Colleen — Fri, 05 Mar 2010 17:12:22 +0000

KELLY: Squat envy is normal.

By: Kelly

Kelly — Fri, 05 Mar 2010 03:30:26 +0000

Sub 10 mins on today’s workout. Did 35# instead of 45#. FTW.

By: Kenneth

Kenneth — Fri, 05 Mar 2010 03:19:52 +0000

My thanks to a great 5:30 crew today … that rowing machine is wicked.

By: Tommy boy

Tommy boy — Fri, 05 Mar 2010 02:51:21 +0000

for all you chickens that did not do todays work out…it was awesome but really silly

By: Bevin

Bevin — Thu, 04 Mar 2010 17:52:27 +0000

Ok Ok, thats acceptable…..for today…

By: Tony

Tony — Thu, 04 Mar 2010 17:43:42 +0000

Bevin – I need a recovery day after moving 9.2 tons from ground to shoulder in 25 minutes, yesterday!!!! You gotta love just throwing a bunch of weight around. And I need to work on that little stutter step I have….

Kelly – That’s great! It makes it easier when you have a cheering section.

By: Kelly Hernandez

Kelly Hernandez — Thu, 04 Mar 2010 17:26:39 +0000

For all to enjoy.

http://www.tedmontgomery.com/tutorial/altchrc.html

By: Kelly Hernandez

Kelly Hernandez — Thu, 04 Mar 2010 17:24:52 +0000

Did yesterday’s WOD this morning.
7+3
7
7
87 power cleans at 85#.
Challenging and fun.
I ♥ CF

By: Kelly Hernandez

Kelly Hernandez — Thu, 04 Mar 2010 16:06:16 +0000

I was just checking out February’s WOD pics….Colleen – your squats are ♪RI-DI-CU-LOUS♫
Is there such thing as “squat-envy”?