*Day 63 of 100 Days of Pushups
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pullups
*Post time to comments
Thursday 3/4/10
Posted: 4th March 2010 by admin in Workout of the DayTags: 1000m Row, CrossFit, Grapevine CrossFit, Jackie, Pullups, Thrusters, Workout of the Day
Anyone want to carpool to Tulsa next weekend to support our team? It’ll be really fun! Who’s coming with me?….
Oohhh….so the rower came in! You guys have fun with this one.
Kelly – I’d love to go but it’s spring break for the kids and I’ve got a date with a snowboard and a mountain. Hope you can get someone to go with you to support the guys.
AWESOME! The rower!! Giddy up!
You only worked out ONCE yesterday Tony so you might need to make up for it today
TULSA BOUND FRIENDS!!!!!!!
Awesome, Lee! Have fun with the kiddos!
Who’s coming with me?…
I was just checking out February’s WOD pics….Colleen – your squats are ♪RI-DI-CU-LOUS♫
Is there such thing as “squat-envy”?
Did yesterday’s WOD this morning.
7+3
7
7
87 power cleans at 85#.
Challenging and fun.
I ♥ CF
For all to enjoy.
http://www.tedmontgomery.com/tutorial/altchrc.html
Bevin – I need a recovery day after moving 9.2 tons from ground to shoulder in 25 minutes, yesterday!!!! You gotta love just throwing a bunch of weight around. And I need to work on that little stutter step I have….
Kelly – That’s great! It makes it easier when you have a cheering section.
Ok Ok, thats acceptable…..for today…
for all you chickens that did not do todays work out…it was awesome but really silly
My thanks to a great 5:30 crew today … that rowing machine is wicked.
Sub 10 mins on today’s workout. Did 35# instead of 45#. FTW.
KELLY: Squat envy is normal.
My time last night was 11:47 ish.