817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Thursday 3/4/10


Posted // March 4, 2010

Thursday 3/4/10

Posted by: admin    Posted date:  March 4, 2010  |  15 Comments

*Day 63 of 100 Days of Pushups

“Jackie”

1000m Row
50 Thrusters, 45#
30 Pullups

*Post time to comments

DSC00729

15 Comments for Thursday 3/4/10

Kelly

Anyone want to carpool to Tulsa next weekend to support our team? It’ll be really fun! Who’s coming with me?….

Tony

Oohhh….so the rower came in! You guys have fun with this one.

Lee J

Kelly – I’d love to go but it’s spring break for the kids and I’ve got a date with a snowboard and a mountain. Hope you can get someone to go with you to support the guys.

AWESOME! The rower!! Giddy up!

Bevin

You only worked out ONCE yesterday Tony so you might need to make up for it today :-)

TULSA BOUND FRIENDS!!!!!!!

Kelly Hernandez

Awesome, Lee! Have fun with the kiddos!
Who’s coming with me?…

Kelly Hernandez

I was just checking out February’s WOD pics….Colleen – your squats are ♪RI-DI-CU-LOUS♫
Is there such thing as “squat-envy”?

Kelly Hernandez

Did yesterday’s WOD this morning.
7+3
7
7
87 power cleans at 85#.
Challenging and fun.
I ♥ CF

Kelly Hernandez

For all to enjoy.

http://www.tedmontgomery.com/tutorial/altchrc.html

Tony

Bevin – I need a recovery day after moving 9.2 tons from ground to shoulder in 25 minutes, yesterday!!!! You gotta love just throwing a bunch of weight around. And I need to work on that little stutter step I have….

Kelly – That’s great! It makes it easier when you have a cheering section.

Bevin

Ok Ok, thats acceptable…..for today…

Tommy boy

for all you chickens that did not do todays work out…it was awesome but really silly

Kenneth

My thanks to a great 5:30 crew today … that rowing machine is wicked.

Kelly

Sub 10 mins on today’s workout. Did 35# instead of 45#. FTW.

Colleen

KELLY: Squat envy is normal.

Kenneth

My time last night was 11:47 ish.