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Wednesday 3/3/10


Posted // March 3, 2010

Wednesday 3/3/10

Posted by: admin    Posted date:  March 3, 2010  |  11 Comments

*Day 62 of 100 Days of Pushups

Power Clean Ladder x 3
-1 Power Clean the 1st minute
-2 Power Cleans the 2nd minute
-3 Power Cleans the 3rd minute
-Go up until you can’t complete the number of reps for that minute.
-When you “fall off the ladder”, climb up 2 more times.

Men 155#, Women 110#

*Post loads and rungs climb each round to comments
Deb! Snatch Skill work

Deb! Snatch Skill work

Rosa!

Rosa!

11 Comments for Wednesday 3/3/10

Lee Johnson

Great job on the power snatches, morning crew. Kevin – 10 rounds was impressive. Way to push through it Deb. And nice work Stephen.

WOD 7 rounds, 6 rounds, 6 rounds @ Rxd

The weight got heavy towards the end. This was a arse-kicker at Rxd.

    Brandon Head

    Power cleans…. :)

Tony

Just could not get out of bed this morning for the 6a. But you couldn’t pay me to miss this one. I’ll see you all at 5:30.

Kevin – 10 rounds sounds impressive. Way to go, man. I’ll be happy as long as I beat Lee’s score.

Lee J.

Don’t let an old man beat you, Tony. I’d be embarrassed. All I’ll say is good luck with the 6 and 7 rep rounds @ 155#. Ripped a callus off today, left my DNA on the floor for you. Maybe you can have some of the “eliteness” that oozed from from it.

Debbie G

Nothing more to say about that, Brandon, heh???

Yes those power cleans…but my grats to Brandon for the excellent one on one last week –it paid off for today-really feel I got these down. And yes you will be glad to know that I have my official first bruise on my clavicle from this wod……yeah!!!!!
8-8-9 rounds at 75#. Kept my weight lower than I wanted due to push presses yesterday-strained that neck/trap area a little bit so wanted to be safe…
Missed you Tony-sometimes you just have to listen to that body….do well tonight though!!
Great work Kevin-way to push through that last round and Steven you did great also-thanks for the motiviation…
Lee-way to go as rx’d. Good job
Resting tomorrow so see you all Fri am…everyone have a good couple of days..

Teri

Lee…..gross! Pick up your skin dude!

Teri

That was a whole bunch of cleans! I should have gone heavier, but still felt like I got a great workout. Really happy about the double-under practice before class….I was hitting 8-10 almost each attempt. That’s an improvement over last night when I could only hit about 5 -6, but that was in a wod and I was suckin’ wind. Anyway happy about the improvement.

Power Clean Ladder w/ 45#
12 – 10 – 9

That’s 178 power cleans if I added right!!

Tony

10-8-7 at 155#. Good stuff.

Sam

8-6-6 at 155lbs. Sweaty workout – awesome.

Colleen

8-5-5

SO SORE….and BRUISED.

See you tonight!

Colleen

ps – rx’d yesterday!!!