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Wednesday 2/24/10


Posted // February 24, 2010

Wednesday 2/24/10

Posted by: admin    Posted date:  February 24, 2010  |  11 Comments

*Day 55 of 100 Days of Pushups

Ring Push-ups 10×5

Rest 5:00,

3 Rounds for time of:

5 Clean & Thruster, 155M, 110W
2x Shuttle Run
25 KB Swings, 55M, 35W

*Post loads and time to comments

Paleo Brands

 

Let’s talk about PROGRESS here People! What changes have you guys seen?

Laura, OHS. Boom.

Laura, OHS. Boom.

Stephen getting stronger each time he comes!

Stephen getting stronger each time he comes!

Ambo’s First Pull-up! from Grapevine CrossFit on Vimeo.

11 Comments for Wednesday 2/24/10

Tony

I expect good things from Tom on this one.

I think my time was around 13 min @ 135#. Just can’t accept that. I call for a do-over at 5:30. Boom.

Bevin

Throw down!

Kelly Hernandez

Way to go, Amber! You’re Awesome – So Hot…..!
See you all tonight – been OOT and entertaining family from OOT. Can’t wait!

Kelly Hernandez

Thanks for the link you guys! Love it!

Laura Marusin

I just zipped up — effortlessly — a pair of pants two sizes smaller that I haven’t been able to wear in a very long time. Boom indeed.

Debbie G

Way to go, Laura and Amber-you go girl..Good job to both of you…
Kelly, my dear. We have missed you. See you later in the week.

Tony-way to push through it this am-like owrking out with ya..

75# Clean Thruster-can no problem do that weight and more with a thruster but that clean…its getting better though…thanks Brandon. 35# KB’s 7:54

Tony

8:00 @ 135#

Nice work today 5:30 crew.

Bret

Nice workout tonight, my lungs are still burning from the cold air. 9:34 95#

TJ

well that was fun…. and i actually mean that…

Teri

Saw that pull-up Amber….way to go!

Amber

Thank you Kelly and Teri!! Now I just have to figure out how to do more than one!

Great workout the Kettlebell swings were tough and I am still working on my clean form! 8:27 #55