Tuesday 2/23/10

Posted by: admin Posted date: February 23, 2010 | 7 Comments

*Day 54 of 100 Days of Pushups

Pull-ups 5×5
-weighted, strict, kipped, or banded. Pick the hardest one, rest 3:00 between sets

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

You've seen them around...now welcome Dan-o, Lorin, and Jodi!

Colleen

This looks awesome!

Brandon Head

This is your kinda workout Red.

Tony

They’re all growns up. Way to grajiate, you 3. Now you can join the “fun”.

BTW…I’m lovin the skill work before the WODs. My shoulders like skinning cats.

Bevin

Oh dear cat skinning!

Dan-o

Now I am famous!

It’s been a few days and I am missing the workouts. I look forward to getting back in the gym with everyone.

Lorin

Look at us!!! sooo focused!!! burn baby burn! lol

Wednesday 8/18/10 | Grapevine CrossFit

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